Food Intolerance Testing: Food For Thought

Having a food intolerance is not the same as having a food allergy. If you have a food allergy, your body identifies problem food as a “toxic invader” and goes into anaphylactic shock when it is ingested.

Food intolerance is also linked to your body’s sensitivity to certain foods however it is not immune mediated. Food intolerance is sometimes caused by intestinal lining damage. In a perfectly healthy person, the intestinal lining which contains small holes, acts as a filter by preventing undigested particles of food and toxins from entering the bloodstream and allowing nutrients through.

However, if these small holes become enlarged then the intestinal lining’s ability to act as an effective filter is reduced. This is called “Leaky Gut” and it can cause a number of food intolerances. Recent research has shown that Leaky Gut can cause eczema and asthma.

However, there are plenty of other food intolerances that are not caused by Leaky Gut and are instead just to do with the fact that your body finds it difficult to cope with certain types of food.

Food Intolerance Testing

If you find that you suffer regularly from migraines, bloating and abdominal pains or any other on going physical complaint, then you might have a food intolerance.

The only way to identify this is through food intolerance testing. There are a number of ways to conduct food intolerance testing. We recommend the food intolerance indicator test as a first step. This is a simple blood test that identifies whether or not you actually have a food intolerance.

If the result comes back positive, then you can arrange to have further in-depth food intolerance testing to find out exactly which foods are causing you problems. Since the second test is more expensive than the first, it is better to start off with the food intolerance indicator test. That way, if you don’t have a food intolerance you won’t have wasted money on the second test.

Food intolerance testing is a simple, quick and affordable way to getting on the path to good health and a sense of well being.

Some Food For Thought-Is Your Diet Killing You!

I must admit that I don’t usually write articles with such a chilling headline, so I feel that I should give a little background on a relatively innocent experience which prompted me to write this piece.

I would also say quite candidly that there is nothing really new in the main context of it, in fact most probably, everyone is concious of these facts in some way or another.

What I really do wonder though, is just exactly how many of us are actually making any real attempt to seriously look after ourselves, healthwise that is!

I live in Central Scotland in the UK, and according to statistics, we have one of the highest mortality rates from such things as coronary heart disease, strokes, obesity, etc, etc, and I often wonder why this should be the case!

Of course many things are contributory factors to this, and I am no medical expert, but there is one very important factor involved which I have studied extensively, and that is diet!

In Scotland we are renowned for our love of deep-fried foods such as fish and chips, pies, takeaway meals, our alcohol consumption, and so on. Every region of the Western world has its favourite “goodies” I suspect, so I am sure that you get the picture.

I must hand it to our Health Authorities however, because for some considerable time now there has been an extensive and on-going campaign of Health Education, including some excellent TV and Radio ads, outdoor billboards, and similar such things.

It was one of the latter that really caught my eye recently, so much so, that I can’t quite get the image out of my mind. It is a large billboard, which contains a graphic picture of a human heart with two giant grey hands sueezing the life out of it. Very very effective,(at least I thought so),my congratulations go to the person who devised it!

This was the spur that prompted this article, and as I said at the beginning, there is nothing really new in it, but I think it bears repeating nonetheless. Life is a precious gift, and although we are not immortal, there are many many things that we can do to prolong it, and preserve our health.

As far as diet is concerned therefore, here are some of the important ones again:-

Cut down on the fat,and cut down on the carbs.

You’ve heard the popular advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that is balanced and healthy. Not always easy is it! Here is some advice from nutritional science,which might help.

Cut down on the junk fats.

Most people do not need an ultra low fat diet, but most of us could improve our diet by cutting out the junk fats. These are processed fats, hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbohydrates. Processed fats are those fats most likely to put on flab and clog your arteries. We do all know this don’t we!

Cut down on the junk carbohydrates

The majority of people do not need an ultra low carb diet, but unfortunately, many people who do go on a low fat diet continue to eat highly processed foods. They switch from processed high-fat foods to processed low-fat foods, and then when the food manufacturers create low fat foods, they tend to replace the fat with junk carbs.

These can actually pile on the pounds, because basically junk carbs are low-fiber carbs, like sugar, fructose (and all the other *oses), flour, cornstarch, fruit juice, and such. Yes, fruit juice is a junk carb too you know!

After all, how much fiber is there in fruit juice. Virtually none, simply because it’s yet another junk carb. You would be better to eat the whole fruit instead, with its fiber intact.

Cut down on the junk calories.

Most people do not need an ultra low calorie diet, but just think what your diet could be like if you dropped the processed fats and the low-fiber carbs. You would then be eating mainly natural proteins, with lots of vegetables plus whole fruits, and the odds would be that you would be eating far fewer calories as well. That’s the kind of calorie cutting most of us should be doing!

Make every attempt to eat a balanced natural foods diet.

By natural foods, we mean those kinds of foods that would have been eaten by our hunter-gatherer ancestors. They would have had lots of whole vegetable foods giving them vitamins and fiber for instance, and also moderate to small portions of meats, fish, seafood, and other animal and protein foods. These they would have grilled, stewed or baked, not deep fried! They would also have eaten small portions of fresh whole fruit in season, which is the diet on which the human race evolved!

So the next time you’re about to order a meal with fries and a sugary soda, stop and think about how it could be improved. Replace the fries with a salad for example, and the soda with a mineral water say. It would probably surprise you, how much significant progress you have already made towards a healthier balanced meal.

Just simple sensible changes can work wonders!

When you are at home, look for recipes that use whole fresh foods, with a minimum of processing. Try and make sure that your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw when in salads. Avoid processed fats and processed low-fiber foods.

Here is a little simple menu that I often use and enjoy.

Grilled fish with steamed green beans and peppers. Large mixed salad, dressed with small amounts of olive oil and,vinegar or lemon juice. Then a fresh fruit platter to finish off! A healthy balanced diet can actually be that simple you know!

Life is there to be enjoyed, but moderation in all things is the watchword in my opinion. I do hope this article has given you some food for thought however!

Food Intolerance Testing: To Encourage Good Relations Between Food And Bodies

Food intolerance related conditions are widespread according to a number of the UK’s leading nutritionists. Unlike allergies which provoke immediate reactions when sufferers eat problem foods, food intolerances cause a delayed reaction. This means that without food intolerance testing, it is practically impossibly to identify the food that is making you feel unwell.

As a result, many people suffer from symptoms such as migraines, abdominal pains and asthma for years before taking a food intolerance test to discover the cause of their problems.

Food intolerance testing is much easier (and more pleasant) than the other measures people take to try and understand what is making them feel ill.

Food intolerance testing involves taking a tiny sample of blood and sending it to a laboratory for analysis. If the sample comes back positive for a food intolerance, you can then take another test to identify the exact food intolerance that you have. These tests allow to you to check for intolerances to up to 113 different types of food.

If food intolerance testing reveals that you have an intolerance to a particular type of food you should take advice about how to adjust your diet. This is because if you have an intolerance to various different types of food it can be harmful to suddenly stop eating them altogether.

Furthermore, depending on your level of intolerance, you might find that you can still eat the problem food, just much less frequently than you used to. For instance, one of my clients discovered that he had an intolerance to yeast via food intolerance testing. This meant that he had to cut out beer altogether for a year but was then able to gradually re-introduce it to his diet.

Identifying problem foods by undergoing food intolerance testing can significantly enhance your sense of well being. However, food intolerance testing is not a cure all. Instead it should be undertaken alongside other attempts to live a healthy lifestyle; such as taking regular exercise.